5 Ways Poor Sleep Could Be Sabotaging Your Weight-Loss Goals

You can eat right and work out consistently, but there’s one part of your weight-management protocol you may be overlooking: sleep.

Here’s how insufficient sleep can affect hunger, cortisol, fat loss, cravings and activity—and how R·E Fountain supports the restorative rest you need on your weight-loss journey.

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01 / 05THE HUNGER EFFECT

A Bad Night Can Leave You Hungrier the Next Day

Sleep helps regulate the signals behind hunger and fullness. When you don’t get enough, research shows hunger and appetite can increase, making it harder to stick to your nutrition goals.¹

R·E Fountain features Magnesium Bisglycinate for restful sleep—clinically shown to significantly improve insomnia scores in adults with poor sleep after four weeks.²
02 / 05THE CORTISOL CONNECTION

Your Stress Response Doesn’t Clock Out at Bedtime

Your sleep and stress response are closely connected. Too little sleep can disrupt cortisol regulation and metabolism, which can work against your weight-loss efforts.³

R·E Fountain includes Magnesium Taurate to support nervous system function and a healthy stress response as you transition into rest.
03 / 05THE FAT-LOSS FACTOR

Less Sleep Could Change How Your Body Stores + Loses Fat

In one controlled study, dieters given 5.5 versus 8.5 hours in bed lost 55% less body fat.⁴ In another, adults restricted to 4 hours in bed experienced an 11% increase in visceral abdominal fat over two weeks.⁵

R·E Fountain pairs Triple Biomaxed™ Magnesium with essential electrolytes to support fluid balance, restorative sleep and overnight recovery—because your fat-loss strategy shouldn’t stop when you go to bed.
04 / 05THE CRAVING BRAIN

Being Tired Can Make Junk Food Harder to Resist

Sleep loss doesn’t just affect how hungry you are—it can affect what you crave. In a randomized study, sleep restriction increased hunger and made highly palatable snacks harder to resist.⁶

When evening cravings hit, R·E Fountain deeply satisfies with its refreshing citrus lemongrass taste—free of sugar, stevia and artificial or natural flavoring.
05 / 05THE ENERGY DRAIN

Too Tired to Work Out? Your Sleep Could Be Why.

In a randomized study, restricting sleep to 5–6 hours per night reduced physical activity by about 7% and increased sedentary behavior.⁷

R·E Fountain includes Magnesium Malate to support healthy muscle function, energy production + evening recovery—so you can wake up revitalized and ready to move.
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Inside the Formula

Magnesium Bisglycinate
Magnesium Malate
Magnesium Taurate

Magnesium Bisglycinate

Magnesium Malate

Magnesium Taurate

What it is:

Magnesium bisglycinate is a highly bioavailable chelated form of magnesium bound to two molecules of the amino acid glycine. This structure supports efficient absorption while promoting relaxation and restful sleep.
Dose: 50mg from 275mg of Magnesium Bisglycinate (20% Activity with a 10% Overage).

Why we use it:

In a randomized, double-blind, placebo-controlled clinical trial, magnesium bisglycinate improved insomnia severity in healthy adults with poor sleep quality. We selected it for its clinically studied sleep-supporting benefits.

What it is:

Magnesium malate is a highly bioavailable chelated form of magnesium bound to malic acid, a naturally occurring compound involved in cellular energy production. It delivers well-absorbed magnesium to support healthy muscle function.
Dose: 25mg from 178.5mg of Magnesium Malate (14.7% Activity with a 5% Overage).

Why we use it:

Magnesium supports normal muscle contraction and relaxation. We selected magnesium malate for its excellent bioavailability and ability to help ease physical tension before bed, supporting a comfortable, restorative night's sleep.

What it is:

Magnesium taurate is a highly bioavailable chelated form of magnesium bound to the amino acid taurine. This pairing delivers well-absorbed magnesium while supporting a healthy nervous system and cardiovascular function.
Dose: 25mg from 328.1mg of Magnesium Taurate (8% Activity with a 5% Overage).

Why we use it:

Taurine supports nervous system function, while magnesium contributes to normal nerve signaling. We selected magnesium taurate to support a healthy stress response, balance and a calm state before bed.

Discover the Difference of the R•E Fountain

R•E Fountain
Conventional
Topicals

APPROACH

Evening hydration for calm, rest + recovery

Hydration + mineral replenishment

MAGNESIUM

Triple Biomaxed™ Magnesium with 3 bioavailable forms

Standard magnesium or none at all

CALM

Magnesium Taurate supports nervous system function + a healthy stress response

No targeted nervous system support

REST

Clinically studied Magnesium Bisglycinate supports restful sleep

No targeted sleep support

RECOVERY

Magnesium Malate supports healthy muscle function + energy production

No targeted overnight recovery support

PURITY

No artificial or natural flavoring, sugar or stevia

Often formulated with flavoring, sugar and stevia

Backed by Health & Wellness Experts

Dr. Jennifer Ashton

“R•E Fountain has become my must-have travel companion—its clean, calming blend of Triple Biomaxed Magnesium helps me relax, sleep deeply, and stay sharp after long flights. With zero sugar, artificial flavors, or maltodextrin, it keeps me truly hydrated without the crash—plus, that stunning blue hue from organic spirulina is a bonus.”

Dr. Jennifer Ashton

MD, Former ABC Chief Med Correspondent | Board-cert ObGyn | Obesity Med | Nutritionist

Dr. Mark Hyman, MD

“I was blown away by the purity, simplicity and health benefits of Pique. Pique is a simple, natural and effective way to support overall health.”

Dr. Mark Hyman, MD

FOUNDER, CLEVELAND CLINIC FUNCTIONAL MEDICINE

Dr. Austin Perlmutter

“R•E Fountain is a game-changer for relaxation, sleep and brain recovery—powered by Triple Biomaxed Magnesium in its most effective forms. With no sugar or junk, just clean, functional ingredients, it’s the perfect formula to help you unwind and restore naturally.”

Dr. Austin Perlmutter

Board-Certified Internal Medicine Physician | New York Times Bestselling Author

Kimberly Snyder

“R•E Fountain has become a game-changer in my evening routine—it’s the cleanest, most effective way I’ve found to calm my nervous system and support truly restorative sleep. I love how this magnesium blend helps me unwind after demanding days—no sugar, no fillers, just clarity, calm, and deeper rest I can actually feel the next morning.”

Kimberly Snyder

Nutritionist and 3x New York Times best-selling author

Shelly Marshall

“Pique’s R•E Fountain has completely changed my sleep game—I’ve tried this one, I’ve tested it, it definitely works. It’s refreshing, it’s light… it’s hydrating you, but also getting you ready for bed at the same time.”

Shelly Marshall

Nurse & Holistic Esthetician

Pamela Salzman

“So this is clean, this is science-backed, and it's already making a difference in my sleep routine.”

Pamela Salzman

COOKING INSTRUCTOR • COOKBOOK AUTHOR

Meg Kilcup

“Of course, I haven't experienced like the long-term - in effectiveness, but on firsthand, it tastes so good.”

Meg Kilcup

PharmD • PHARMACIST & INTEGRATIVE HEALTH PRACTITIONER

Diana Weil

“But R•E Fountain has become a really easy way for me to boost both my electrolyte intake and my magnesium intake.”

Diana Weil

MS • LICENSED DIETITIAN

Dr. Angela Lucterhand

“So that's when I reach for something like Pique R•E Fountain, which is a Triple Biomaxed™ Magnesium, so it's got 3 forms of magnesium in their electrolytes, and that's really what I like about this blend when I'm looking for something that helps me relax, but also concentrate in the middle of the day.”

Dr. Angela Lucterhand

DC • DOCTOR OF CHIROPRACTIC

The Reviews Are Glowing

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290 reviews
  • Denise M.
    Verified Buyer
    Reviewing
    R•E Fountain | Calming Electrolyte
    I recommend this product
    I Drink Pique For Radiant Skin, Energy, Healthy Digestion, Immune Support
    Rated 5 out of 5 stars
    29 seconds ago
    Sleeping better than ever

    I have not slept well in so many years. I am finally getting sleep. So very happy. Thank you so much. I am a new person.

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  • Wendy K.
    Verified Buyer
    Reviewing
    R•E Fountain | Calming Electrolyte
    I recommend this product
    I Drink Pique For Immune Support
    Rated 5 out of 5 stars
    5 days ago
    Surprise

    I actually think this is one of my favorite electrolyte products on the market! It is not because of the taste but it is how it makes me feel.

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  • Leanne G.
    Verified Buyer
    Reviewing
    R•E Fountain | Calming Electrolyte
    I recommend this product
    I Drink Pique For Radiant Skin
    Rated 5 out of 5 stars
    6 days ago
    RE Fountain for Calm

    Perfect way to end my day. Great way to wind down the evening!

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  • Kathy B.
    Verified Buyer
    Reviewing
    R•E Fountain | Calming Electrolyte
    I recommend this product
    I Drink Pique For Healthy Digestion, Energy
    Rated 5 out of 5 stars
    2 weeks ago
    Electrolyte

    Very tasty and not salty! I like it!

    Was this helpful?
  • Winifred S.
    Verified Buyer
    Reviewing
    R•E Fountain | Calming Electrolyte
    I recommend this product
    I Drink Pique For Energy
    Rated 5 out of 5 stars
    3 weeks ago
    Noticed the difference

    I prefer sweet to salt taste, so that’s what I look for in testing electrolytes. Both of the Pique electrolyte products provide that for me. While they are a bit more expensive, I found I feel an improved difference in my body following a break from using them, and that is a unique difference from other electrolytes I have tested.

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  • Monica C.
    Verified Buyer
    Reviewing
    R•E Fountain | Calming Electrolyte
    I recommend this product
    I Drink Pique For Immune Support, Radiant Skin
    Rated 5 out of 5 stars
    3 weeks ago
    My night exlicer

    I drink this about an hour before bed and feel so relaxed that I find myself falling asleep. I also noticed that my skin feels hydrated all over.

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  • Mary H.
    Verified Buyer
    Reviewing
    R•E Fountain | Calming Electrolyte
    I recommend this product
    I Drink Pique For Fasting
    Rated 4 out of 5 stars
    1 month ago
    Love products, don’t love price

    I really do like this product, I’m feeling better since I started drinking it, but at the price point you guys have R-E Fountain at I may have to search elsewhere

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    Pique
    1 month ago

    Hi Mary, thank you for sharing your feedback! We’re so glad to hear you’re feeling better with R•E Fountain. We understand that price is an important consideration. Our pricing reflects the extensive research, development, and rigorous contaminant screening that goes into our products—we never want to compromise on quality. We also offer 15% off when you subscribe, with the flexibility to modify or cancel anytime - no strings attached. We’ve also sent you a message to help further.

  • Mary Q.
    Verified Buyer
    Reviewing
    R•E Fountain | Calming Electrolyte
    I recommend this product
    I Drink Pique For Radiant Skin, Healthy Digestion, Immune Support
    Rated 5 out of 5 stars
    1 month ago
    Excellent at Bedtime

    The Calming Electrolyte is perfect at bedtime. I blend with warm/hot water. It is relaxing and leads to a great night’s sleep. I wake up very refreshed. I highly recommend !

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  • Ranji N. S.
    Verified Buyer
    Reviewing
    R•E Fountain | Calming Electrolyte
    I recommend this product
    I Drink Pique For Energy, Fasting
    Rated 5 out of 5 stars
    1 month ago
    Customer Review and Opinion

    Deliciously prepared for calming, relaxing and refreshing the body. Use it after workouts or just to hydrate. Lemon taste is perfect for those who like lemon water in their daily routine or as lunch time refreshment. Love the fact that it is free of commercial sugars. I look forward to mixing this into my water because my body craves the magnesium and is relieved by the step down it gets from heavy work outs or aggressive energy expenditures. The fact that Magnesium is so critical to ATP-dependent metabolism, neuromuscular excitability, cardiac electrophysiology, glycemic regulation, and bone mineral homeostasis is something I smile at while I sip, sit and reflect on progress. Amplify life's little moments and turn the noise down.

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  • Heidi R.
    Verified Buyer
    Reviewing
    R•E Fountain | Calming Electrolyte
    I recommend this product
    I Drink Pique For Radiant Skin, Energy, Healthy Digestion, Immune Support
    Rated 5 out of 5 stars
    1 month ago
    Great hydration

    Love the hydration that this product gives me!!

    Was this helpful?

Questions?

We have answers!

R•E Fountain contains 150 mg of Elemental Magnesium per serving:

  • 100mg from 550.0mg of Magnesium Bisglycinate (20% Activity with a 10% Overage).
  • 25mg from 328.1mg of Magnesium Taurate (8% Activity with a 5% Overage).
  • 25mg from 178.5mg of Magnesium Malate (14.7% Activity with a 5% Overage).

We recommend taking both regularly for best results as they each target different aspects of your wellness.

R•E Fountain is designed to support calm, rest, recovery, and cognitive function. Its standout feature is a blend of three highly bioavailable forms of magnesium—Malate, Bisglycinate, and Taurate—along with potassium and sodium to support electrolyte balance. It also contains spirulina extract, which gives it a natural blue hue and offers antioxidant benefits. The flavor is a light Lemongrass Lemon, and it’s intended for use at night to promote relaxation and sleep and in the morning to boost focus.

B•T Fountain, on the other hand, is formulated for skin hydration and beauty benefits. It contains clinically backed ingredients like phytoceramides and hyaluronic acid to support skin elasticity, moisture retention, and a more youthful appearance. The flavor is a refreshing Yuzu Berry.

In short:
R•E Fountain targets mind and mood for calm, rest, and recovery.
B•T Fountain provides visible results for firm, dewy and youthful looking skin.

R•E Fountain is free of artificial or natural flavorings, maltodextrin, and sugar which are commonly found in other electrolytes. Instead, it uses whole food ingredients like dehydrated lemon juice and lemongrass powder for a refreshing flavor—no additives, just purity and precision.

Yes, R•E Fountain is safe for daily use! For optimal benefits, take one sachet before bed to promote calm, rest, and recovery.

Simply mix each sachet with 12–16 oz of cold water—add the powder first, then water.

When enjoyed at night, the effects on muscle relaxation are instant, allowing you to melt into your bed and have a more restful night.

Many users also report feeling more relaxed and rested within the first few days of use, especially when taken before bed. With consistent daily use, you may also notice improved sleep quality, reduced stress, enhanced cognitive function, and faster recovery from physical or mental fatigue. Individual results may vary depending on your baseline magnesium levels and overall wellness.

R•E Fountain has a light, refreshing citrus flavor with notes of lemongrass and lemon. It’s flavored using dehydrated lemon juice and lemongrass powder—free of added natural or artificial flavorings, maltodextrin, and sugar.

Yes! R•E Fountain offers benefits beyond standard magnesium supplements. It contains a potent trio of highly bioavailable forms: Magnesium Malate (for recovery), Bisglycinate (for rest and relaxation), and Taurate (for cardiovascular and nervous system support). Most supplements contain only one form, often with lower absorption. This formulation is designed for maximum impact on cognitive function, calm, rest, and recovery—making it a superior, more comprehensive daily magnesium solution.

R•E Fountain gets its natural blue hue from spirulina extract, a nutrient-dense blue-green algae. It’s not just for color—spirulina is rich in antioxidants and supports overall wellness.

1. https://pubmed.ncbi.nlm.nih.gov/26612385/
2. https://pubmed.ncbi.nlm.nih.gov/40918053/
3. https://pubmed.ncbi.nlm.nih.gov/26779321/
4. https://pubmed.ncbi.nlm.nih.gov/20921542/
5. https://pubmed.ncbi.nlm.nih.gov/35361348/
6. https://pmc.ncbi.nlm.nih.gov/articles/PMC3763921/
7. https://pubmed.ncbi.nlm.nih.gov/38421766/