Pique Breathwork Practice
What if there was a life-changing practice hiding right inside of you?
A practice so simple, yet so powerful, it can turn stress off like a switch and support nearly every system in your body
✓ Immune Health
✓ Metabolic Health
✓ Heart Health
and more...
Join the Pique Breathwork Practice and learn how to use the power of your breath to transform your health and elevate your consciousness.
Turn Stress Off Like a Switch
When you get stressed or anxious, your body releases the stress hormone cortisol.
This signals your body to shut down anything that doesn’t help you fight off an imminent threat or run for your life, like immunity, digestion, reproductive function and more.
Today, many of us live in a near-constant state of “fight or flight.”
This chronic stress response impairs our body’s most important defense system — healthy immunity.
It depletes our energy and wears down our bodies.
Sound familiar?
The good news is that you can easily activate the opposite response: "rest and digest.”
Just like a switch, you can turn off stress and turn on relaxation to support healthy immune function, digestion, improved energy and mental clarity.
All you have to do is breathe.
The Pique Breathwork Practice
A Practical Approach to Meditation
Pique Breathwork Practice will enable you to turn off your flight or fight response (sympathetic nervous system) and turn on your rest and digest response (parasympathetic nervous system) like a switch
Acquire the technique to indirectly control every other function in your body via your breath and mind
Support your body's natural defense system: immunity
"Learning breathwork is one of the most worthwhile things I've done in my life, on par with earning degrees from Harvard and Stanford, starting Pique or marrying the woman of my dreams.
I've now condensed and simplified everything I learned in the past 10 years from the world's leading breathwork masters and ancient classical Chinese texts into a set of simple techniques and concepts called the Pique Breathwork Practice.
Anyone can master and practice Pique Breathwork Practice to support a healthy stress response. In 7 days, you'll learn how to use the power of your breath to attain radiant health and higher consciousness."
- Simon Cheng
Pique Tea Founder
Graduate of Harvard University (BA) and Stanford (MBA)
Youngest Member of Harvard School of Nutrition Roundtable
Why Pique Breathwork Practice?
✓ Based on a 5000-year old practice rooted in Traditional Chinese Medicine
✓ The most practiced form of meditation and breathwork on earth
✓ Essential concepts of Traditional Chinese Medicine and Daoism in an easy 3-step practice
(Sign ups are now closed)
Join the Practice!
What to Expect:
✓ 7 consecutive days of concepts and live practice to take with you for life
✓ 7 consecutive days of advanced video lectures
✓ Daily live Q&A with Practice host, Simon
(Simon is a graduate of both Harvard University and Stanford Graduate School of Business. He spent the last 10 years learning from foremost experts in Qigong and Taichi from all over the world. He is fluent in Classical Chinese and supplemented his teachings with classics on Daosim and Qigong)
✓ Group support via our private Facebook group
✓Commit to 7 days and embark on the easiest and most effective way to transform your health and elevate your consciousness
Registration is now closed.
15,000+ Five Star Reviews
“I felt so much release of the back pain that occured during my practice. I have had shoulder pain for years and it wakes me a night quite often and I have to move to relieve the shoulder pain. I have not woken up with shoulder pain in the last three nights. My sleep has been so much better. Thank you for everyone who has shared and Simon for teaching this method of self-healing. My gratitude to all!”
Durita
Verified buyer
“I have participated in and practiced many styles of breath work and meditation and was surprised (and yet not) that I had never encountered this type before. The presentation is clear, concise, quality and Simon is calm, patient, articulate and insightful. The world needs this right now. Obviously, we've needed it for 5000 years, and, that said, still especially now so many seem to be lost, which to me is like needing a reminder.”
Elizabeth R.
Verified buyer
“You opened my world to better appreciate how we are made and how we can harmonize with life/wholeness as is meant to be. Thank you again for your gift to us. A gift that will keep on giving for me to have a more productive life in my mid-sixties and beyond. Yes, I decided to commit and make the time for practice assignment. I like the time of stillness to appreciate that innate life energy from God is flowing even as I breathe.”
Juliet S.
Verified buyer
“Breathwork is what I have been needing for many years!! Simple, elegant, clean, straightforward, Powerful!! Proud to be part of Class 1 online! The practice has been a life-changing positive experience for me, it will shape my days and years ahead. Thanks So Very Much to Simon and the Team at Pique for sharing this with us, Love You All!!!”
Lynne A.
Verified buyer
“Thank you, Simon. I had no idea when beginning this work how vastly powerful and hope-giving it would be. I thought it might be some helpful tricks for lowering stress in rest-digest mode. And then, lo! We are learning astonishing methods from great masters. This is an unanticipated blessing.”
Camille
Verified buyer
“Life-changing experience! I am so pleased with this challenge by Simon. I had no idea I could feel this way. From a very scientific minded person, you have opened me to something fantastic. Thank you!”
Anonymous
Verified buyer
Your 7 Day Schedule
The only thing that's required from you is your time .
Here is what your class schedule for the next 7 days looks like:
| Day | Day | Webinar Times | Webinar Length (mins) | Assigned Practice (mins) | Total Time Required |
| 1 | Mon 7/20 | 3:30pm - 5:00pm PT | 90 min | 3 x 20 min | 2.50 hrs |
| 2 | Tue 7/21 | 3:30pm - 5:00pm PT | 90 min | 3 x 30 min | 3.00 hrs |
| 3 | Wed 7/22 | 3:15pm - 5:00pm PT | 105 min | 3 x 45 min | 4 hrs |
| 4 | Thu 7/23 | 3:00pm - 5:00pm PT | 120 min | 3 x 60 min | 5.00 hrs |
| 5 | Fri 7/24 | 2:45pm - 5:00pm PT | 135 min | 3 x 75 min | 6 hrs |
| 6 | Sat 7/25 | 3.00pm - 5.00pm PT | 120 min | 3 x 90 min | 6.50 hrs |
| 7 | Sun 7/26 | 2.30pm - 5.00pm PT | 150 min | 0 min | 2.50 hrs |
Recommended by health experts
“I am confident in recommending Pique Teas to my followers because I truly believe their teas have higher efficacy and are purer (triple-toxin screened) than any other tea option on the market. I was blown away by how much the purity, simplicity and health benefits of these teas resonated with my followers. Many of them are searching for an effective way to improve their health, and these teas are a simple, natural way to do that.”
Mark Hyman, MD
13x new york times bestselling author
“I enjoy Pique teas for their polyphenol content, plus energizing and calming benefits. As someone who's often on the move, I appreciate the value of fresh, nutrient-dense, and organic teas made by people who genuinely care about the health and well-being of their customers.”
Mark Sisson
Best Selling Author of The Primal Blueprint
“I feel good every time I drink it, knowing that Sun Goddess Matcha isn’t just delicious - it’s also providing one of the world's most potent sources of polyphenols and other antioxidants. Pique makes it extraordinarily convenient to drink - I just mix it in with hot or cold water, shake it up, and voila! An exquisite and deeply nourishing drink.”
Ocean Robbins
Best Selling Author of The Primal Blueprint
Recommended Teas
Stress-Reducing and Mindfulness-Inducing
Sun Goddess Matcha
Benefits – ✓ Energy ✓ Clarity ✓ Focus
Powerful l-theanine in the Sun Goddess Matcha provides calm energy and leads to the highest state of mindfulness. Matcha has been used for centuries by Buddhist monks to prepare for meditation.
Pu’er Black
Benefits – ✓ Probiotics ✓ Prebiotics ✓ Gut Health
A 250-year natural fermentation process yields Pu’er Black Tea— the ultimate prebiotic and probiotic super tea to activate digestion and nourish beneficial gut microbes.
Pu’er Green
Benefits – ✓ Probiotics ✓ Prebiotics ✓ Immune Support
A rare and precious tea with more concentrated catechins than any other varietal, Pu’er Green Tea infuses your cells with immune-supportive polyphenol antioxidants.
Pique Breathwork Practice Bundles
ORDER NOW & GET FREE SHIPPING ($7.99 VALUE)!
(For Domestic U.S. Orders Only)
Trust The Process
Our 30-day Promise
Trust the Process
Our 30-Day Promise
If you follow the Pique Breathwork Practice and don't experience transformational results, we'll provide you with a full refund.
Simply return any unused cartons within 30 days — no questions asked. We'll even provide a free return shipping label!
"I emailed Pique to see if I could return it, and Jessica jumped right on my request! She credited the cost to my account. So my 5-star rating is not only for Pique's high-quality product, but also for the amazing customer service!" - Deborah S.
Just email teamakers@piquetea.com and we'll take care of you.
Questions?
We have answers!
The Practice has a value of $239, but you can unlock access by purchasing any one of the breathwork bundles on this page.
This challenge will run for 7 consecutive days starting July 20, 2020.
It involves an intensive amount of practice that will transform your health and elevate your consciousness.
The periods of practice are long but necessary to attain the goals of the Practice.
We recommend planning for the required time in advance. If you cannot dedicate the time required for the Practice, don't worry! It will be offered again in the future.
Here are the expected times for the guided meditations each day. Don't despair at the length of the sessions, we promise you'll be provided with all the tools you need to master this schedule.
| Day | Day | Webinar Times | Webinar Length (mins) | Assigned Practice (mins) | Total Time Required |
| 1 | Mon 7/20 | 3.30pm - 5.00pm PT | 90 min | 3 x 20 min | 2.50 hrs |
| 2 | Tue 7/21 | 3.30pm - 5.00pm PT | 90 min | 3 x 30 min | 3.00 hrs |
| 3 | Wed 7/22 | 3.15pm - 5.00pm PT | 105 min | 3 x 45 min | 4 hrs |
| 4 | Thu 7/23 | 3.00pm - 5.00pm PT | 120 min | 3 x 60 min | 5.00 hrs |
| 5 | Fri 7/24 | 2.45pm - 5.00pm PT | 135 min | 3 x 75 min | 6 hrs |
| 6 | Sat 7/25 | 3.00pm - 5.00pm PT | 120 min | 3 x 90 min | 6.50 hrs |
| 7 | Sun 7/26 | 2.30pm - 5.00pm PT | 150 min | 0 min | 2.50 hrs |
Webinars are at fixed times and will not be recorded. Assigned practice sessions can be completed at any time of your choosing so long as it is before the next Webinar.
The challenge will be in a Webinar format. Each session will involve the introduction of concepts, practice techniques and a live practice and Q&A led by Simon.
You will receive the webinar registration link via email, and simply join using your computer at the scheduled times.
Each day, increasing periods of Breathwork practice will be assigned to be completed outside of class. You will need to complete the assigned practice before the next session.
The Webinars will not be recorded and you can only watch them if you join live.
All you need is to log into the Webinar wearing loose, comfortable clothing. You will also need to make time in your schedule for the Webinar and allocate time to practice outside of the Webinar. This Practice only lasts 7 days. After which, you will be equipped with everything you need and never need to take another course on Breathwork.
Each Webinar shares vital information in a step-by-step method so joining the Challenge midpoint will mean you miss critical, sequential concepts and instruction that lead up to it.
Simon will give you with all the tools, knowledge and techniques you need within the 7 days so that you'll never need to take another Breathwork class ever again! You'll have everything you need to practice independently and turn your breath into medicine.
The teas in the bundles on this page are all recommended and ideal for Breathwork Practice. Matcha, in particular, is very well suited due to high levels of l-theanine, a natural calming agent. We also recommend our Fermented Pu'er Teas. They are a rare and precious tea varietal from 250-year old tea trees that will activate your digestion and infuse your cells with immune-supportive antioxidants.
We recommend our Breathwork Bundles above for meditation. The bundle provides a good variety of mindfulness-inducing teas.
Pique Breathwork Practice is based on the most ancient and most practiced form of meditation, Qigong. It’s actually been around for 5,000 years! It’s also the most common form of meditation in the Far East and the basis of Traditional Chinese Medicine. To put it simply, it's the practice of using your breath to manipulate the flow of life force, qi (chi), or prana in your body to attain better health.
Try to catch up to the best of your ability. If you are unable to catch up or fall too far behind, it may be a good idea to drop out and join a future Practice instead.
Meet Your Practice Host
Hi! I'm Simon.
After experiencing health issues and having no luck with prescribed medicine, I sought remedies in the Far East, where I'm from, and learned to listen to my body again. I traveled the world learning and training with masters of qigong, tai-chi, and plant medicine to heal my broken body. A native Chinese speaker and scholar of the classics, I persuaded my teachers and delved into ancient texts like the I-Ching and Tao Te Ching to unlock their secrets. This later turned into a 10-year health quest that took me around the world to study with the most accomplished Eastern plant medicine and breathwork healers around the world - from the mountain ranges of Tibet to the heart of Indonesia and the Chinese diaspora in the Pacific Northwest! Majoring in Chinese history at Harvard, then studying literature and philosophy in Beijing, I accessed the knowledge in Eastern classics on medicine, meditation and Daoist philosophy thousands of years old.
Since starting qigong 10 years ago, I have never felt healthier, worked harder, or been happier. I’ve now synthesized everything I learned into this 7-day challenge combining medicinal plants and breathwork to give back to the community.
Looking forward to you joining me on this journey!
Simon
