Your email with personalized results should arrive within 30 minutes. In the meantime, here is an overview of each of the 8 Body Constitutions. If you feel like your results don’t fit you, feel free to go back and take the quiz again. Be sure to answer each question as accurately as possible.
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Yin Deficient Constitution
Common symptoms include aversion to hot weather, flushed cheeks, insomnia, dry and itchy skin, easy agitation, heartburn and dry, hard bowel movements.
Bringing balance to this body constitution requires cooling essences, which include green teas, especially Matcha, and also mint.
Common Symptoms include headaches, stiff neck and shoulders, prone to insomnia, easily stressed, constipation and irritability.
Bringing balance to this body constitution requires bringing movement back to stagnant Qi. Green teas work well for this. Stagnant digestion also responds well to bitter foods (including citrus rind found in Bergamot teas), and adaptogens such as reishi.
Common symptoms include prone to oily skin and acne on face and neck, feeling fatigued, prone to bad breath, loose stools with bad odor.
Bringing balance to this body constitution requires removing excess heat. Green teas are great for this. Curbing sweet cravings is also an issue for this body type, which can be helped with cinnamon and mint teas.