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THE FUTURE OF BEAUTY IS LONGEVITY FROM WITHIN | Experience Carrara

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Evidence Based

This article is based on scientific evidence, written by experts and fact checked by experts.

Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument.

This article contains scientific references. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers.

Strawberry Hibiscus Yogurt Smoothie

Strawberry Hibiscus Yogurt Smoothie Main

This dairy-free smoothie is blended with vitalizing hibiscus tea for a refreshing and filling drink.

No need to purchase packaged smoothies that often come with a hefty price tag and high sugar content. Full of fresh fruit, coconut milk yogurt and hibiscus tea, this smoothie trumps store-bought without any added sugar! By using frozen very ripe banana, it blends into a thick and creamy smoothie with just the right amount of sweetness that never gets watered down by ice! Not only is this a great drink to curb midday hunger at work, but the kids will love it too! It can be packed in an insulated lunchbox, for a satisfying lunchtime drink!

Tart and refreshing hibiscus tea is excellent for sneaking into smoothies, adding berry flavor and vitalizing antioxidants. This variety of tea is caffeine-free, so it won’t cause jitters, but instead invigorate with a hint of mint and sweet licorice bites.

Fresh strawberries supply a dose of vitamin-c and antioxidants that can protect against cell damage. Strawberries also add fruity flavor to the smoothie that kids will enjoy, without adding artificial flavors. Coconut yogurt adds a dose of gut-boosting probiotics that help keep bad bacteria in check without dairy. Coconut yogurt can be found in most grocery stores near the traditional yogurt. Look for a plain variety without added sugar. Almond milk yogurt can also be used.

Tips:

  • Prep smoothie a day ahead to have ready to pack the following day. Store in refrigerator.
  • Enjoy on the go for a filling serving of fiber and protein to fuel your day.
  • Use bananas that have brown speckles on them for the right amount of natural sweetness.

Strawberry Hibiscus Yogurt Smoothie

  • 1 cup unsweetened almond or coconut milk
  • 1/2 cup unsweetened coconut yogurt
  • 1/2 cup fresh strawberries (sliced)
  • 1 ripe banana (sliced into 2-inch pieces and frozen)
  • 2 packets Pique Hibiscus Beauty Elixir
  1. Combine tea crystals with other ingredients in a blender and blend on high speed until smooth and creamy. Divide between two jars and secure lids. Store in the refrigerator for up to 2 days.

Recommended for this recipe:

Pique Hibiscus Beauty Elixir

Like a rosy-cheeked glow that'll have you feeling flirty. Revitalizing and caffeine-free. Make your cells dance.

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Hibicus Beauty Elixir

Strawberry Hibiscus Yogurt Smoothie

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