3 Reasons Skin and Hair Longevity Needs Holistic Support From Within

From daily stress to natural collagen decline, life has a way of getting in your hair—and skin. That’s why even the best serums and 8 glasses of water a day can only go so far.

The Skin + Hair Longevity Protocol goes deeper with targeted, whole-body support for collagen synthesis, cellular hydration, calm energy and antioxidant defense—the foundations of smooth, glowing skin and shiny, voluminous hair.

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01 / 03COLLAGEN DECLINE

Serums Can’t Replace the Collagen You’re Losing

Collagen naturally declines starting in your 20s, contributing to changes in skin elasticity, while hair can become thinner, duller and more brittle. No matter how sophisticated your topical routine is, it can’t supply collagen from within.

Carrara delivers full-spectrum Type I + II marine collagen with precision-dose biotin and micronized pearl powder to support skin elasticity and healthy hair. After 90 days, 83% reported smoother skin and 74% reported fuller hair.¹
02 / 03THE HYDRATION GAP

Drinking 8 Glasses of Water Won't Give You Glowing Skin

You can carry your water bottle everywhere and still struggle with dry skin. That’s because hydration isn’t just about how much water you drink—it’s also about your skin’s ability to attract and retain moisture.

B·T Fountain pairs clinically studied ceramides + ultra-low molecular weight hyaluronic acid with premium electrolytes to support deep skin hydration, elasticity and a stronger moisture barrier. In just 15 days, skin hydration increased by 25% and elasticity by 17%.²⁻³
03 / 03THE STRESS EFFECT

Stress Has a Way of Showing Up in Your Skin + Hair

Stress can disrupt your skin barrier, dull your glow and even contribute to hair loss. As calming as your 10-step beauty routine may feel, managing stress takes more than a face mask.

Sun Goddess Matcha delivers L-theanine to support calm, balanced energy and a healthy stress response. Its antioxidant catechins help defend against oxidative stress associated with visible skin aging. Because your glow starts from the inside out.
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Visible Results in 90 Days

83%

Smoother Skin*

80%

Plumper Skin*

74%

Fuller Hair*

37%

More Hydrated Skin**

8.2%

Improvement in Wrinkle Depth**

*In a third-party observational study evaluating 35 adults aged 30–60 on Carrara.
***In a randomized, double-blind, placebo-controlled trial, evaluating 60 women with dry, wrinkled skin on our proprietary ceramides in B·T Fountain.

*In a third-party observational study evaluating 35 adults aged 30–60 on Carrara.
***In a randomized, double-blind, placebo-controlled trial, evaluating 60 women with dry, wrinkled skin on our proprietary ceramides in B·T Fountain.

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Inside the Formula

Sun Goddess Matcha

B•T Fountain | Beauty Electrolyte

B•T Fountain | Beauty Electrolyte

Organic, Ceremonial-Grade Matcha
Clinically Proven Ceramides
Ultra-Low Molecular Weight Hyaluronic Acid (Sodium Hyaluronate)
Type I Marine Collagen Peptides
Rare Type II Marine Collagen + Proteoglycan Complex
Precision-Dose Biotin
Micronized Pearl Powder

Organic, Ceremonial-Grade Matcha

Clinically Proven Ceramides

Ultra-Low Molecular Weight Hyaluronic Acid (Sodium Hyaluronate)

Type I Marine Collagen Peptides

Rare Type II Marine Collagen + Proteoglycan Complex

Precision-Dose Biotin

Micronized Pearl Powder

What it is:

Sun Goddess Matcha is a 100% organic, ceremonial-grade first-harvest matcha from Kagoshima, Japan. Cultivated using 130-year-old techniques, it naturally provides L-theanine, EGCG, chlorophyll and catechins.
Dose: 100% Organic Ceremonial-Grade Matcha

Why we use it:

Human clinical studies show L-theanine helps promote calm, focused attention, while green tea catechins support skin health by improving elasticity, protecting against oxidative stress and supporting healthy skin aging.

Where we source it:

Sun Goddess Matcha is grown in the pristine mountains of Kagoshima, Japan, where the farm is naturally protected from the pesticide drift that affects many tea-growing regions. First-harvest leaves are shaded longer to maximize phytonutrient potential.

What it is:

Ceramides are bioactive lipids that make up nearly half of the skin's protective barrier. They help lock in moisture, strengthen barrier function and defend against everyday environmental stressors.
Dose: 30mg

Why we use it:

In multiple randomized, double-blind, placebo-controlled clinical studies, ceramides improved skin hydration by up to 37%, elasticity by up to 36% and reduced moisture by up to 19% in 2 months, with visible improvements in as little as 14 days.

What it is:

Hyaluronic acid is a naturally occurring molecule found throughout the skin that binds and retains water to help maintain hydration, elasticity and suppleness. We use an ultra-low molecular weight form that retains 1,000x its weight in water.
Dose: 30mg

Why we use it:

In randomized, double-blind, placebo-controlled clinical trials, oral sodium hyaluronate significantly improved skin hydration, elasticity and barrier function while reducing transepidermal water loss and visible signs of skin aging.

What it is:

Type I collagen is the body's most abundant collagen, providing the structural framework for healthy skin, hair, nails, bones and connective tissue.

Why we use it:

We selected clinically studied Japanese Type I marine collagen because human double-blind, placebo-controlled trials showed smoother skin and fewer wrinkles in 4–8 weeks, with skin appearing about 3.7 years younger.¹⁻² Separate clinical research observed reduced immune cell age via T-lymphocyte profiling.³⁻⁴

Where we source it:

Sourced from the skin and scales of wild-caught Japanese fish. Our collagen is produced by Japanese pioneers whose decades of research helped establish the modern marine collagen category.

What it is:

Type II collagen is the primary collagen found in cartilage. Naturally paired with proteoglycans, these structural compounds help support connective tissue while contributing to skin strength and resilience.

Why we use it:

We selected this rare Japanese Type II marine collagen to support the body's structural foundation. Human studies showed firmer, smoother skin in as little as 2 weeks⁵ as well as improved joint comfort and mobility.⁶

Where we source it:

Sourced from the prized nasal cartilage of wild Hokkaido salmon and produced in GMP-certified facilities in Japan. Naturally contains 40% undenatured Type II collagen and 40% undenatured proteoglycans.

What it is:

Biotin is an essential B vitamin that helps the body produce keratin—the structural protein that gives hair and nails their strength and resilience.
Dose: 100mcg

Why we use it:

We selected precision-dose biotin to complement Carrara's collagen matrix by supporting the body's natural keratin production for stronger nails and shiny, more voluminous hair.

What it is:

Pearl powder is a natural source of calcium compounds, amino acids and trace minerals.
Dose: 250mg

Why we use it:

We selected micronized pearl powder to complement Carrara's collagen matrix with a centuries-old Chinese beauty ritual for luminous skin and emotional balance.

Discover the Difference of the Skin + Hair Longevity Protocol

Skin + Hair Longevity Protocol
Conventional Beauty Rituals

APPROACH

Inside-out support for skin + hair longevity

Primarily relies on topical skincare + haircare

SKIN SUPPORT

Supports collagen, hydration, elasticity + antioxidant defenses from within

Focuses primarily on hydration + appearance at the surface

SKIN RESULTS

86% greater skin satisfaction + 83% smoother skin + 80% plumper skin in 90 days*

Surface-level results that require continued application

HAIR RESULTS

12.5% greater hair growth in 84 days + 74% reported fuller hair*

Cosmetic results without supporting hair growth from within

PURITY

Clean, premium ingredients with no added sugar or unnecessary additives

Can contain fragrance, fillers + unnecessary additives

Backed by Health & Wellness Experts

Jen Ashton

Carrara is built differently, and the research proves it. Every claim is backed by double-blind, placebo-controlled RCTs.

Jen Ashton

BOARD-CERT OBGYN, OBESITY MED, NUTRITIONIST

Dr. Will Cole

I look for products that support the body without the crash. This one earns a place in a wellness routine.

Dr. Will Cole

LEADING FUNCTIONAL MEDICINE EXPERT

Deanna Wolfe

Carrara completely changed my perspective on collagen—within just two weeks, my skin looked more radiant and youthful, and I was genuinely seeing results I didn’t expect. It’s now a staple in my routine, not just for the glow but for the deeper, clinically backed support for long-term health and vitality.

Deanna Wolfe

Registered Dietitian

Catt Sadler

Carrara stands out as the most effective collagen I’ve tried—noticeably improving my skin elasticity and joint agility in just a couple of weeks. It blends effortlessly into my routine and gives me confidence that I’m supporting both my appearance and long-term health at a deeper, cellular level.

Catt Sadler

Emmy-Winning Journalist, Entrepreneur and Podcast Host

Pamela Salzman

Carrara's results were noticeable within weeks, with smoother, more elastic skin and a real sense of improvement from within. It’s now an effortless part of my daily routine, backed by science and a formula that actually delivers.

Pamela Salzman

Certified Holistic Health Counselor

Grace Terrell

Carrara completely exceeded my expectations—after just a couple of weeks, I noticed stronger hair, healthier nails and a visible glow in my skin. It’s become a simple, daily ritual that supports both my beauty and long-term wellness from within.

Grace Terrell

Holistic Nutritionist

Alexandra Abel

Carrara has transformed my skin—making it visibly more radiant, plump and elastic in just a couple of weeks. It’s become my go-to for supporting not just glowing skin, but stronger, healthier hair and overall beauty.

Alexandra Abel

Actress

The Reviews Are Glowing

Dietitian Profile Dietitian Deanna
Ella Profile Ella Henry
Ellen Kim
MegKilcup Profile Meg Kilcup
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Questions?

We have answers!

0g sugar, 1.5g carbs and 8.5g of marine collagen protein. No sweeteners.

Carrara contains two clinically studied forms of marine collagen: 8.5g of Type I (from wild-caught Japanese fish skin and scales) and 25mg of rare undenatured Type II (from the nasal cartilage of wild Hokkaido salmon). It’s the first formula to combine both in a single product.

We formulated for precision, not quantity. Type I supports visible skin radiance and systemic vitality. Type II reinforces the dermal architecture and connective tissue that underpin both skin firmness and joint mobility. More types doesn’t mean better results. Clinical precision does.

The Type II collagen in Carrara comes from the nasal cartilage of wild Hokkaido salmon—one of the rarest sources of undenatured Type II collagen available. Unlike conventional hydrolyzed collagens, this intact form retains its natural complex with proteoglycans, preserving biological active sites that interact with connective tissue and immune pathways in a fundamentally different way. Clinical studies on this specific source showed improvements in skin elasticity, firmness, wrinkles and pores in as little as 2 weeks, as well as greater joint comfort within 4–6 weeks.

From the pristine waters of Hokkaido, Japan—where cold currents from the North Pacific and Sea of Okhotsk keep the water clean and nutrient-rich. We work with marine collagen artisans who pioneered the category itself, and have spent decades refining collagen sourcing and extraction technology.

Carrara is made from wild-caught Japanese fish, using parts—skin, scales and nasal cartilage—that are traditionally prized in Japanese and Cantonese nourishment rituals. This reflects a whole-fish utilization philosophy with deep cultural respect for the source.

Not as a whole product. The marine collagen is wild-caught (not farmed), so it doesn’t carry an organic designation. However, Carrara does contain organic coconut milk powder and organic Madagascar vanilla.

Marine Type I Collagen (Wild Fish), Organic Coconut Milk Powder, Pearl Powder, Organic Madagascar Vanilla, Marine Type II Collagen (Wild Salmon Nasal Cartilage), Biotin.

Allergens: Fish, Coconut. Not suitable for vegetarians or vegans.

Naturally creamy, soft and smooth—with gentle coconut richness, the quiet warmth of organic Madagascar vanilla and a clean finish from micronized pearl powder. No fishy taste whatsoever. It enhances without overpowering.

One serving is 2 rounded Carrara scoops (13.8g). Add to tea, coffee, a smoothie or any beverage of your choice and mix well. Works in both hot and cold, but warm water gives the best texture. For lattes, the Pique Alchemist Beaker with a frother creates a beautifully silky finish.

Results vary by benefit. Based on clinical studies on Carrara’s specific collagen sources:

  • Skin elasticity and firmness: as early as 2 weeks
  • Skin texture, wrinkles, and tone: emerging at 4 weeks, statistically significant at 8 weeks
  • Joint comfort and mobility: within 4–6 weeks
  • Immune vitality markers: after 8 weeks of consistent daily use

Consistency is everything—Carrara is designed to work as a daily ritual.

Generally yes—collagen is a protein and is considered safe to take from multiple sources. That said, most research suggests an effective range of 2.5–15g daily depending on your goals, so if you’re already near that range, adding more may not provide additional benefit. As always, check with your healthcare provider if you have specific health goals or conditions.

If you’re pregnant, breastfeeding, have a medical condition or take medications, please consult your healthcare practitioner before use.

Yes. Carrara is formulated using ingredients that have been evaluated in peer-reviewed human clinical studies, including randomized, double-blind, placebo-controlled trials. Below is a selection of published research supporting the efficacy of the Type I and Type II collagens used in our formulation:

  1. Kuwaba K, Koyama Y, Koikeda T, Tsukada Y. Effects of Collagen Peptide Ingestion on Skin Properties―Placebo–controlled Double–blind Trial―. Jpn Pharmacol Ther 42, 995-1004 (2014) in Japanese
  2. Koyama Y. Effect of collagen peptide ingestion on the skin. Food processing and ingredients 44 (7), 10-12 (2009) in Japanese
  3. Tanaka M, Koyama Y, Nomura Y. Effects of collagen peptide ingestion on UVB-induced skin damage. Biosci Biotechnol Biochem 73, 930-932 (2009)
  4. Koyama Y, Kuwaba K, Kondo S, Tsukada Y. Supplemental ingestion of collagen peptide suppresses ultraviolet-induced erythema –A randomized double-blind placebo-controlled study- Jpn Pharmacol Ther 42, 781-790 (2014)
  5. Bleehen SS, Ebling FJG, Champion RH. Chapter 35 Disorders of skin colors. In; Champion RH, Burton JL, Ebling FJG (eds.) Textbook of Dermatology Volume 3, 5th edition. Oxford BLACKWELL SCIENTIFIC PUBLICATION, 1561-1622 (1998)
  6. Hirokawa K, Utsuyama M. Proper Assessment and Restoration of Immunological Function. Biotherapy 23, 1-12 (2009) in Japanese
  7. Koyama Y, Kuwaba K, Kusubata M, Hayashida O, Takara T, Tsukada Y. Supplemental ingestion of collagen peptide improves T-cell-related human immune status --Placebo-controlled double-blind study-- Jpn Pharmacol Ther 43, 51-56 (2015)
  8. Takahashi T, el al. Ingestion of Salmon Nasal Cartilage-Derived Proteoglycan Improves Skin Condition: A Randomized, Double-Blind, Controlled Study. Immun, Endoc. & Metab. Agents in Med. Chem., 2015, Vol.15, No.2;160-166
  9. Kuriyama Y, Narumi M, et al. Translated: Effects of Taking Salmon Nasal Cartilage Extract on Knee Joint Pain. J. New Rem. & Clin. Vol. 65 No. 11, 2016.

Yes! The Type I collagen in Carrara is hydrolyzed.

Carrara contains 70 calories per serving, so this is not considered a fasting-friendly product.

1. https://pubmed.ncbi.nlm.nih.gov/34473645/
2. https://pubmed.ncbi.nlm.nih.gov/42393112/
3. https://pubmed.ncbi.nlm.nih.gov/11192068/
4. https://pubmed.ncbi.nlm.nih.gov/2288138/
5. https://pubmed.ncbi.nlm.nih.gov/9684123/
6. https://pubmed.ncbi.nlm.nih.gov/34514682/
7. https://pubmed.ncbi.nlm.nih.gov/30523403/
8. https://pubmed.ncbi.nlm.nih.gov/9612323/
9. https://pubmed.ncbi.nlm.nih.gov/8549573/
10. https://www.mdpi.com/2079-9284/4/4/37
11. https://onlinelibrary.wiley.com/doi/10.1111/jocd.16130
12. https://pubmed.ncbi.nlm.nih.gov/41422283/
13. https://www.scirp.org/journal/paperinformation?paperid=137514

1. Carrara 90-Day Consumer Perception Study. 2026.
2. https://www.mdpi.com/2079-9284/4/4/37
3. https://onlinelibrary.wiley.com/doi/10.1111/jocd.16130