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You eat clean, take probiotics, avoid trigger foods and have a drawer full of digestive supplements. So why are you still bloated?
Here’s what the science reveals about bloating, and what actually makes a difference.
You can eat organic, avoid processed foods and still feel heavy after every meal. That’s because when your microbiome is out of balance, even the healthiest diet can leave you bloated.
You can take billions of CFUs every day and still feel bloated. Because for many people, probiotics simply pass through the gut.
First it was dairy. Then gluten. Then sugar. But cutting more foods isn’t the same as supporting your gut’s ability to process what you eat.
Your gut lining is held together by proteins that help maintain a strong intestinal barrier. When that barrier becomes disrupted, digestive discomfort can follow.
Stress doesn’t just live in your head—it can show up in your gut. The constant communication across the gut-brain axis means what’s happening mentally can influence what you feel digestively.
Your gut doesn’t just digest what you eat—it also influences your metabolism, including how your body processes nutrients, glucose and fats. So supporting your gut means supporting your metabolism, too.
I'm not crazy about most green teas, but this is quite good even though I pretty much just drink it for my health!
It's been 26 years since I've had a cup of coffee. This is my go-to morning cup - it's so delicious! Perfect balance of richness and no bitterness.
I heard about this on Shawn Stevenson's podcast and have been hooked. It mixes well and has a nice smooth flavor and taste. Sometimes I add it to my green drink and it adds a great flavor. But sipping on it also tastes delicious.
I love the products, they are done so well. I can't wait to try more.
Nice flavir
The green tea is really good. Great to be able to get a iced green tea at home without going to the Tea shop in town. Also tastes Great
This tea was my favorite. I looked forward to my cup every day. I wish it wasn’t so expensive so I could buy more.
Hi Tasara! We’re so happy Pu’er Black Tea has become part of your daily ritual. We know it’s not the most comfortable price point, and we truly appreciate you sharing that feedback. Our tea sourcing, crystallization, and rigorous screening processes are all part of how we make sure every cup meets our standards for quality and purity. We hope you’re able to stock up again soon, and keep an eye out for exclusive promos and Subscribe & Save for ways to save. 🤍
I drink this every day. I LOVE this tea hot, cold or anywhere in between... pure love in my cup.
Tea has a nice taste! Best part it’s so easy to mix. I like it hit and cold!
Smooth and Delicious! Having it daily!
We have answers!
Cold water will not affect the polyphenol content or the other healthful compounds found in our teas. If you'd like to enjoy our hot water dissolvable only teas as an iced tea, we recommend first dissolving it in a little bit of hot water (1oz will do) and then adding cold water and ice. That being said, studies have shown that cold beverages are not as beneficial for gut health as warm ones.
We unfortunately do not test for probiotic strains in the Pu’er Teas. Though some have been identified in Chinese literature, few to no commercial labs in the west will be able to identify them. If it helps, one analysis of several types of pu’er found 390 distinct fungal species and 629 bacterial species.(*)
Our Fermented Pu'er Tea is sourced from wild growing tea trees in a primordial forest in Yunnan Province at the foothills of the Himalayan mountain range in China.
Some probiotics in Pu'er tea indeed perish in hot water but many don’t. For example, many fungi actually require hot water to be activated. Pu’er tea has been consumed for centuries in hot water to support gut health and hot water will not damage them. It might also help to know that we recommend using water temperatures no higher than 180°F for our Pu'er Black Tea and 170°F for our Pu'er Green Tea. Any higher, and this could potentially damage their probiotics and organic benefits.
No, we have not added any probiotics to the tea. The probiotics in the tea is a result of the fermentation process. They are a mix of bacteria, fungi and microbes that are understood to be beneficial to health.
Our pu'er teas are a great addition to your health routine if you are looking to support your digestive health. However, if you are currently on any kind of additional supplementation, we would recommend you speak to your doctor. For more information on the benefits of probiotic tea, check out our blog article entitled Probiotic Tea: What Is It And Do You Need It?
They are among the tallest and oldest tea trees on the planet, and the leaves from these old trees contribute to pu’er’s special flavor. More than flavor, the vitality and vigor of these ancient trees are the reason behind pu’er’s super high polyphenol levels – which far exceed those of green tea.
While everyone is different, we recommend giving these teas 2 weeks of consistent daily use to feel the benefits.
Both kombucha and pu'er are fermented, but in different ways that serve different purposes and have different tastes. Our pu'er teas are naturally fermented by 250 year old tea trees in a symbiotic environment for organic probotics and prebiotic benefits.
