ON A GLP-1? YOUR SKIN MAY NEED EXTRA SUPPORT

3 Reasons Rapid Weight Loss Can Change Your Skin—And How to Support It From Within

The number on the scale is going down—but you didn’t expect your skin elasticity to go with it.

Here’s why you may be noticing less plumpness + more sagging—and how Carrara helps support firmer, smoother, more elastic-looking skin throughout your GLP-1 journey.

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01 / 03THE RAPID WEIGHT-LOSS EFFECT

Losing Weight Can Mean Losing Facial Volume, Too

When you lose weight quickly, you can lose the facial fat that gives your skin its plump, supported appearance. Without that underlying volume, skin can appear looser, more hollow and more wrinkled—the visible changes commonly called “Ozempic face.”¹

Carrara helps support skin as your body changes with full-spectrum Type I + II marine collagen, precision-dose biotin and micronized pearl powder. After 90 days, 80% reported plumper skin and 83% reported smoother skin.²
02 / 03THE AGE FACTOR

Your Skin Has Less Collagen to Work With as You Age

Research identifies age as a risk factor for more pronounced skin changes with GLP-1 weight loss.³ As collagen declines starting in your early 20s, skin has less structural support to adapt to the rapid facial volume changes that can come with weight loss.

Carrara delivers clinically studied marine collagen peptides to support collagen production from within—with VISIA® facial analysis showing skin that looked 3.7 years younger after just 8 weeks.⁴
03 / 03THE PROTEIN PRIORITY

Eating Less Makes Protein More Important

GLP-1s work in part by reducing appetite—which can also mean eating less protein. But protein provides the amino acids your body relies on to maintain tissues throughout the body, making adequate intake especially important during significant weight loss.⁵

Carrara provides 8.5g of hydrolyzed Type I marine collagen peptides in every serving, delivering highly bioavailable collagen protein to support healthy skin structure and elasticity.
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The Proof Is in the Clinical Results

30 Days on Carrara

In a third-party observational study, 35 adults ages 30–60 consumed Carrara daily and reported visibly smoother, more even-looking skin.

6.5x

increase in skin appearance satisfaction

71%

reported smoother skin

54%

reported more even skin tone

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Inside the Formula

Type I Marine Collagen Peptides
Rare Type II Marine Collagen + Proteoglycan Complex
Precision-Dose Biotin
Micronized Pearl Powder

Type I Marine Collagen Peptides

Rare Type II Marine Collagen + Proteoglycan Complex

Precision-Dose Biotin

Micronized Pearl Powder

What it is:

Type I collagen is the body's most abundant collagen, providing the structural framework for healthy skin, hair, nails, bones and connective tissue.

Why we use it:

We selected clinically studied Japanese Type I marine collagen because human double-blind, placebo-controlled trials showed smoother skin and fewer wrinkles in 4–8 weeks, with skin appearing about 3.7 years younger.¹⁻² Separate clinical research observed reduced immune cell age via T-lymphocyte profiling.³⁻⁴

Where we source it:

Sourced from the skin and scales of wild-caught Japanese fish. Our collagen is produced by Japanese pioneers whose decades of research helped establish the modern marine collagen category.

What it is:

Type II collagen is the primary collagen found in cartilage. Naturally paired with proteoglycans, these structural compounds help support connective tissue while contributing to skin strength and resilience.

Why we use it:

We selected this rare Japanese Type II marine collagen to support the body's structural foundation. Human studies showed firmer, smoother skin in as little as 2 weeks⁵ as well as improved joint comfort and mobility.⁶

Where we source it:

Sourced from the prized nasal cartilage of wild Hokkaido salmon and produced in GMP-certified facilities in Japan. Naturally contains 40% undenatured Type II collagen and 40% undenatured proteoglycans.

What it is:

Biotin is an essential B vitamin that helps the body produce keratin—the structural protein that gives hair and nails their strength and resilience.
Dose: 100mcg

Why we use it:

We selected precision-dose biotin to complement Carrara's collagen matrix by supporting the body's natural keratin production for stronger nails and shiny, more voluminous hair.

What it is:

Pearl powder is a natural source of calcium compounds, amino acids and trace minerals.

Why we use it:

We selected micronized pearl powder to complement Carrara's collagen matrix with a centuries-old Chinese beauty ritual for luminous skin and emotional balance.

Discover the Difference of Carrara

Conventional Collagen

Collagen Types

Type I + rare Type II (dual system)

Type I only—single peptide

Results

Visible results in 2 weeks

Results in months—if visible at all

Clinical Proof

Double-blind, placebo-controlled RCTs

Brand-stated claims. No clinical evidence.

Skin

3.7 years younger-looking skin—VISIA® analysis

No clinical studies on skin-age improvement

Longevity

More youthful immune profile

No longevity claims

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Backed by Health & Wellness Experts

Jen Ashton

Carrara is built differently, and the research proves it. Every claim is backed by double-blind, placebo-controlled RCTs.

Jen Ashton

BOARD-CERT OBGYN, OBESITY MED, NUTRITIONIST

Robin Arzon

I rely on rituals that keep me sharp. This is the kind of daily support I actually look forward to.

Robin Arzon

HEAD INSTRUCTOR AT PELOTON, 27X MARATHONER

Terry Wahls, MD

Thoughtful ingredients and a clean formula make this an easy recommendation for people who care about how they feel.

Terry Wahls, MD

CLINICAL PROFESSOR OF MEDICINE AT THE UNIVERSITY OF IOWA

Dr. Will Cole

I look for products that support the body without the crash. This one earns a place in a wellness routine.

Dr. Will Cole

LEADING FUNCTIONAL MEDICINE EXPERT

The Reviews Are Glowing

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4.8
Rated 4.8 out of 5 stars
Based on 93 reviews
96%would recommend this product
TasteRated 5.0 on a scale of 1 to 5
QualityRated 4.9 on a scale of 1 to 5
ResultsRated 4.6 on a scale of 1 to 5
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93 reviews
  • Susan P.
    Verified Buyer
    Reviewing
    Carrara | Marine Collagen Peptides
    I recommend this product
    I Drink Pique For Energy
    Rated 5 out of 5 stars
    22 seconds ago
    Yum

    Marine Collagen Peptides, creamy and yummy in my morning coffee or Nandaka. The best start to my day.

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  • Crystal C.
    Verified Buyer
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    Carrara | Marine Collagen Peptides
    I recommend this product
    I Drink Pique For Healthy Digestion, Immune Support, Radiant Skin
    Rated 5 out of 5 stars
    38 minutes ago
    Delicious way to level up for routine

    Taste, texture, and flavor are all exceptionally important to be and this Marina Collagen Peptides has it all. Perfect for me to add to coffee or tea and occasional smoothies.

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  • devi n.
    Verified Buyer
    Reviewing
    Carrara | Marine Collagen Peptides
    I recommend this product
    I Drink Pique For Fasting, Energy, Radiant Skin, Immune Support
    Rated 5 out of 5 stars
    2 days ago
    Carrara

    I've done collegens for years but, this one feels like I'm getting real nutrients. I LOVE this with a green tea for midday ... it's delicious & just makes me feel that I'm feeding my skin with goodness.

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  • LINDA h.
    Verified Buyer
    Reviewing
    Carrara | Marine Collagen Peptides
    I recommend this product
    I Drink Pique For Healthy Digestion, Radiant Skin, Energy
    Rated 5 out of 5 stars
    1 week ago
    Stronger Nails

    Using this in my coffee in the mornings and have notice after a month my nails are finally getting stronger. Doesn't affect the taste of my black coffee. Very happy that I gave this a try.

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  • Lyndsey J.
    Verified Buyer
    Reviewing
    Carrara | Marine Collagen Peptides
    I recommend this product
    I Drink Pique For Energy, Radiant Skin
    Rated 5 out of 5 stars
    2 weeks ago
    Delightful

    I am on my third package of Carrara. I have been putting it in my morning coffee or Nandaka daily and really have started noticing that my knees don’t seem to ache as often. I am 43 and while my knees aren’t routinely painful, they have their days.

    Carrara is quickly dissolved into my drinks and doesn’t clump or feel gritty.

    My only concern is that it is expensive and I just am not sure how much longer I will be able to justify continuing to purchase this product even though I do love it and have really enjoyed having this as part of my daily routine given I have also been using all 3 of the Fountain packets as well and all these products together really add up.

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  • Heidi F.
    Verified Buyer
    Reviewing
    Carrara | Marine Collagen Peptides
    I recommend this product
    I Drink Pique For Radiant Skin, Energy, Fasting, Healthy Digestion, Immune Support
    Rated 5 out of 5 stars
    3 weeks ago
    Collagen

    I love this product. My coffee has never tasted better!!

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  • Becky H.
    Verified Buyer
    Reviewing
    Carrara | Marine Collagen Peptides
    I recommend this product
    I Drink Pique For Healthy Digestion, Immune Support
    Rated 5 out of 5 stars
    3 weeks ago
    LOVE the collagen Peptides

    Haven’t tried anything else yet, but love the collagen, not too sweet, great flavor in my coffee!

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  • sherry m.
    Verified Buyer
    Reviewing
    Carrara | Marine Collagen Peptides
    I recommend this product
    I Drink Pique For Radiant Skin, Energy, Immune Support, Healthy Digestion
    Rated 5 out of 5 stars
    3 weeks ago
    Great Tasting Results!

    Love this product! Nails growing like crazy!

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  • Hilary G.
    Verified Buyer
    Reviewing
    Carrara | Marine Collagen Peptides
    I recommend this product
    I Drink Pique For Radiant Skin
    Rated 5 out of 5 stars
    4 weeks ago
    Perfect sweetness!

    I drink Carrara Marine Collagen Peptides every morning with my matcha, and it has become such an easy addition to my daily routine. It mixes in really well without changing the flavor or texture of my matcha, which is important to me. I love that I can add collagen to something I already drink every day without having to think about it. Simple, convenient, and something I genuinely look forward to each morning.

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  • Catherine H.
    Verified Buyer
    Reviewing
    Carrara | Marine Collagen Peptides
    I recommend this product
    I Drink Pique For Immune Support, Healthy Digestion, Energy
    Rated 5 out of 5 stars
    1 month ago
    Marine Collagen Peptides

    Easy to use combination, to incorporate into the diet, in many different ways, to aid skin, nails, and healthy brain function.

    Was this helpful?

Questions?

We have answers!

0g sugar, 1.5g carbs and 8.5g of marine collagen protein. No sweeteners.

Carrara contains two clinically studied forms of marine collagen: 8.5g of Type I (from wild-caught Japanese fish skin and scales) and 25mg of rare undenatured Type II (from the nasal cartilage of wild Hokkaido salmon). It’s the first formula to combine both in a single product.

We formulated for precision, not quantity. Type I supports visible skin radiance and systemic vitality. Type II reinforces the dermal architecture and connective tissue that underpin both skin firmness and joint mobility. More types doesn’t mean better results. Clinical precision does.

The Type II collagen in Carrara comes from the nasal cartilage of wild Hokkaido salmon—one of the rarest sources of undenatured Type II collagen available. Unlike conventional hydrolyzed collagens, this intact form retains its natural complex with proteoglycans, preserving biological active sites that interact with connective tissue and immune pathways in a fundamentally different way. Clinical studies on this specific source showed improvements in skin elasticity, firmness, wrinkles and pores in as little as 2 weeks, as well as greater joint comfort within 4–6 weeks.

From the pristine waters of Hokkaido, Japan—where cold currents from the North Pacific and Sea of Okhotsk keep the water clean and nutrient-rich. We work with marine collagen artisans who pioneered the category itself, and have spent decades refining collagen sourcing and extraction technology.

Carrara is made from wild-caught Japanese fish, using parts—skin, scales and nasal cartilage—that are traditionally prized in Japanese and Cantonese nourishment rituals. This reflects a whole-fish utilization philosophy with deep cultural respect for the source.

Not as a whole product. The marine collagen is wild-caught (not farmed), so it doesn’t carry an organic designation. However, Carrara does contain organic coconut milk powder and organic Madagascar vanilla.

Marine Type I Collagen (Wild Fish), Organic Coconut Milk Powder, Pearl Powder, Organic Madagascar Vanilla, Marine Type II Collagen (Wild Salmon Nasal Cartilage), Biotin.

Allergens: Fish, Coconut. Not suitable for vegetarians or vegans.

Naturally creamy, soft and smooth—with gentle coconut richness, the quiet warmth of organic Madagascar vanilla and a clean finish from micronized pearl powder. No fishy taste whatsoever. It enhances without overpowering.

One serving is 2 rounded Carrara scoops (13.8g). Add to tea, coffee, a smoothie or any beverage of your choice and mix well. Works in both hot and cold, but warm water gives the best texture. For lattes, the Pique Alchemist Beaker with a frother creates a beautifully silky finish.

Results vary by benefit. Based on clinical studies on Carrara’s specific collagen sources:

  • Skin elasticity and firmness: as early as 2 weeks
  • Skin texture, wrinkles, and tone: emerging at 4 weeks, statistically significant at 8 weeks
  • Joint comfort and mobility: within 4–6 weeks
  • Immune vitality markers: after 8 weeks of consistent daily use

Consistency is everything—Carrara is designed to work as a daily ritual.

Generally yes—collagen is a protein and is considered safe to take from multiple sources. That said, most research suggests an effective range of 2.5–15g daily depending on your goals, so if you’re already near that range, adding more may not provide additional benefit. As always, check with your healthcare provider if you have specific health goals or conditions.

If you’re pregnant, breastfeeding, have a medical condition or take medications, please consult your healthcare practitioner before use.

Yes. Carrara is formulated using ingredients that have been evaluated in peer-reviewed human clinical studies, including randomized, double-blind, placebo-controlled trials. Below is a selection of published research supporting the efficacy of the Type I and Type II collagens used in our formulation:

  1. Kuwaba K, Koyama Y, Koikeda T, Tsukada Y. Effects of Collagen Peptide Ingestion on Skin Properties―Placebo–controlled Double–blind Trial―. Jpn Pharmacol Ther 42, 995-1004 (2014) in Japanese
  2. Koyama Y. Effect of collagen peptide ingestion on the skin. Food processing and ingredients 44 (7), 10-12 (2009) in Japanese
  3. Tanaka M, Koyama Y, Nomura Y. Effects of collagen peptide ingestion on UVB-induced skin damage. Biosci Biotechnol Biochem 73, 930-932 (2009)
  4. Koyama Y, Kuwaba K, Kondo S, Tsukada Y. Supplemental ingestion of collagen peptide suppresses ultraviolet-induced erythema –A randomized double-blind placebo-controlled study- Jpn Pharmacol Ther 42, 781-790 (2014)
  5. Bleehen SS, Ebling FJG, Champion RH. Chapter 35 Disorders of skin colors. In; Champion RH, Burton JL, Ebling FJG (eds.) Textbook of Dermatology Volume 3, 5th edition. Oxford BLACKWELL SCIENTIFIC PUBLICATION, 1561-1622 (1998)
  6. Hirokawa K, Utsuyama M. Proper Assessment and Restoration of Immunological Function. Biotherapy 23, 1-12 (2009) in Japanese
  7. Koyama Y, Kuwaba K, Kusubata M, Hayashida O, Takara T, Tsukada Y. Supplemental ingestion of collagen peptide improves T-cell-related human immune status --Placebo-controlled double-blind study-- Jpn Pharmacol Ther 43, 51-56 (2015)
  8. Takahashi T, el al. Ingestion of Salmon Nasal Cartilage-Derived Proteoglycan Improves Skin Condition: A Randomized, Double-Blind, Controlled Study. Immun, Endoc. & Metab. Agents in Med. Chem., 2015, Vol.15, No.2;160-166
  9. Kuriyama Y, Narumi M, et al. Translated: Effects of Taking Salmon Nasal Cartilage Extract on Knee Joint Pain. J. New Rem. & Clin. Vol. 65 No. 11, 2016.

Yes! The Type I collagen in Carrara is hydrolyzed.

Carrara contains 70 calories per serving, so this is not considered a fasting-friendly product.

1. https://pubmed.ncbi.nlm.nih.gov/42210888/
2. Carrara 90-Day Consumer Perception Study. 2026.
3. https://pubmed.ncbi.nlm.nih.gov/42162206/
4. https://www.researchgate.net/publication/287540121_Effects_of_collagen_peptide_ingestion_on_skin_properties-placebo-controlled_double-blind_trial
5. https://pubmed.ncbi.nlm.nih.gov/40450457/