Health

Latest articles

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  Nutrition

  6 Key Health Benefits of Chaga Mushrooms 6 Key Health Benefits of Chaga Mushrooms

  Chaga is actually considered a parasite; it leaches nutrients from its host tree. This incredibly unattractive fungus contains is...

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  Gut Health

  How to do a 3-Day Sugar Detox to Reset Your Mind and Body How to do a 3-Day Sugar Detox...

  A high-sugar diet could be the culprit behind your health issues. Why not try a sugar detox to improve...

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  Nutrition

  “Healthy” Foods to Avoid (And What to Eat Instead) “Healthy” Foods to Avoid (And What to...

  Green Juice Red Wine “Gluten-free” snacks Granola Veggie/Whole-Wheat Pasta Whole Wheat Bread Instant Oatmeal Veggie Burgers Protein Bars Flavored...

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  Nutrition

  9 Evidence-Based Benefits of Magnesium 9 Evidence-Based Benefits of Magnesium

  News flash: dietary surveys show a majority of Americans do NOT get their recommended daily amount of magnesium (1)....

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  Lifestyle

  Heartburn Relief: 5 Natural Remedies to Soothe The Pain Heartburn Relief: 5 Natural Remedies to Soothe...

  Did you know over 60 million Americans experience heartburn symptoms on a monthly basis (2)? Or that as many...

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  Gut Health

  The Skinny on Sweeteners The Skinny on Sweeteners

  Our diet is sweeter than ever. In fact, 75 percent of foods and beverages bought in the United States...

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  Lifestyle

  Fun Ways to Keep Your Brain Sharp at Any Age Fun Ways to Keep Your Brain Sharp...

  Most of us probably want to keep our brain and memory in great shape – now and into our...

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  Lifestyle

  7 Proven Tips To Sleep Better At Night 7 Proven Tips To Sleep Better At...

  You probably already know what it’s like to run on very little sleep. 1 in 3 Americans don’t get...

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  Gut Health

  How to Cultivate Awesome Gut Health How to Cultivate Awesome Gut Health

  Why Does Gut Health Matter? What exactly is your “gut”? What is the gut microbiome? How does the microbiome...